Our Renaissance Senior Boxing Class is designed specifically for older adults looking to stay active, improve balance, build confidence, and have fun in a supportive environment. Through safe, low-impact boxing drills and functional movement exercises, participants work on coordination, cardiovascular health, reaction time, and overall fitness—no prior experience required. Every class is adapted to individual ability levels, and donations are appreciated but not required.

Join us every Saturday morning at 8:00am for a one hour striking & fitness focused workout. During class, you’ll learn & drill real boxing, kickboxing, & Muay Thai techniques. Then, finish off with a 20 minute circuit style workout incorporating the skills you learned in class. Beginner Friendly, no equipment required. $15 drop in fee

Join our Superstar Senior’s Boxing Class located at Renaissance Senior Center on S Econlockhatchee

This class is beginner friendly, low-impact, and requires no equipment. Learn boxing skills and get a great workout at the same time! Please check the calendar linked below to view the schedule. Classes run every other Thursday at 9:30am

https://www.calendarwiz.com/calendars/calendar.php?crd=renaissanceseniorcenter&jsenabled=1&winh=810&winw=1440&inifr=false

Fight Fitness is a beginner friendly class that involves learning and practicing techniques used in Boxing, Kickboxing, and Muay Thai. The class is capped off with a 15-20 minute circuit utilizing the skills developed during the session.

Every Saturday at 8:00am

An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.